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Our Approach to Healthy Cuisine

At Palm Rock we provide a whole food, nutrient dense daily menu. Pre-arrival, we calculate your personal nutritional needs and create a meal plan to match your goals, so you just have to rock up and enjoy! 

We're big believers in the direct relationship between gut health and brain chemistry. The vagus nerve (nerve from the gut) has an influence on how efficiently food is digested, how hungry you feel and subsequent energy levels. Our menu has been expertly designed with this in mind, to fuel your body throughout the exercise regime whilst keeping you satiated and satisfied. Check out an example of our daily menu below. (Vegan/vegetarian alternatives available for every meal)

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Example menu

Day 1

Juice- Fresh Orange, Lime and Ginger

Breakfast - Huevos Rancheros w/ Mixed Beans

Lunch- Sesame Tuna w/ Lentils and Mixed Garden Salad

Snack - Fig and Nut Protein Ball

Dinner - Chicken Madras, Cauliflower Rice, Fresh Relish and Tzatziki

Day 2

Juice- Beetroot and Horseradish 

Breakfast - Banana Pancakes with Strawberry Compote & Greek Yogurt

Lunch - Spicy Thai Beef Salad w/ Carrot, Spring Onion, Rocket & Peanuts

Snack - Date and Coconut Energy Ball

Dinner - Cod w/ Salsa Verde, Roasted Tomatoes, Courgettes & New Potatoes

Day 3

Juice - Apple and Greens Juice

Breakfast - Overnight Oats w/ Chia Seeds, Fresh Berries & Toasted Nuts

Lunch - Corn Fed Chicken Wraps w/ Hoisin Sauce, Cucumber,

Snack - Protein Smoothie

Dinner - Baked Teriyaki Salmon w/ Pak Choi & Warm Asian Style Slaw 

Day 4

Juice - Carrot, Turmeric and Ginger

Breakfast - Stuffed Portobello Mushrooms w/ Spinach & Scrabbled Egg

Lunch - Orzo, Bean and Griddled Tuna Steak w/ Black Olives and Dill

Snack - Apricot and Peanut Energy Balls

Dinner - Herb & Garlic Pork w/ Ratatouille & Crushed Herby New Potatoes

Download our example menu here.

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Tailored to your

Whether you're looking to de-stress, maintain and restore energy levels, or get in the best shape of your life, we have the meal plan for you. 

All menus are curated based upon your on-boarding interview. Put simply, each meal is created specifically for your preferences.

All meals are freshly prepared, onsite daily by our private chefs.

About the juice

Our Signature Recipes for a Healthy Gut

After 12 hours of fasting your digestive tract is ready for nutrients. Each morning we have a signature juice waiting for you at our poolside juice bar. Nutrient dense and calorie low, these are perfect for those who need a punchy flavour to start the day.


We believe in our quality ingredients 

Our recipes are designed to give your body all the nutrients it needs during your stay, helping you both train hard and adequately recover. All of our ingredients are chosen for the highest quality. Giving high nutrient delivery, making you perform and feel great, every day. 

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