Palm Rock Blog

A page dedicated to education around the health and wellness philosophies we coach at our retreats.

6 Weekend Wellness Boosters

6 WEEKEND WELLNESS BOOSTER TIPS Happy Friday PR fam! With high-demand working weeks, letting weekends get away from you is easy. Here are...

Full Body Strength Session from Sam

Make sure you start your training session with an active warm-up. For example 3-5 minutes on the treadmill and a gentle stretch. Feel...

Festivities? Stay on track with your fat loss goals with these tips.

December comes around and social calendars fills rapidly. Family plans, work parties and evenings of over indulgence, it’s easy to allow...

Best shoulder stretches for training and life!

The shoulder is a shallow ball and socket joint, with immense potential for range of motion. Meaning we can climb, throw and perform...

How to combat the Winter Blues (Seasonal Affective Disorder)

Guys, we have had to delay the text version of this article due to publication priority reasons! However until the time that we can...

A signature Green Juice

Now, don't tell our head chef... because she'll kill me, but here is one of the recipes of our signature juice that we provide during our...

5 Tips to reinvigorate your September

I like to think of September as the new Jan. A fresh start after a month (or three) of socialising which, for most, is paired with...

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